Bodywork By Alec
Clinical Bodywork for Pain Relief, Recovery, and Better Movement
With 16 years of experience, Alec provides individualized clinical bodywork for people dealing with pain, injury, muscular tension, and movement limitations. Each session is adapted to what your body may be presenting that day, while ultiizing specific techniques and approaches that make the most sense for you.
You don't need to know which techniques you need, that's my job
TWO APPROACHES, ONE EXPERIENCED PRACTITIONER
Every body is different. Every session is customized
Together we'll determine the best treatment approach for you
CLOTHED-FUNCTIONAL-MOVMENT FOCUSED
A clothed, movement-based approach designed for injuries, restricted range of motion, and muscular dysfunction. Techniques may include assisted stretching, compression, vibration, joint mobilizations, and other functional methods to restore movement and reduce pain.
DRAPED-HANDS ON-TISSUE FOCUSED
Hands on bodywork with draping to allow direct access to the muscles and connective tissues. Techniques may include myofascial work, trigger point therapy, deeper soft tissue techniques, heated scraping tools, and cupping when appropriate.